Claudia Gridelli
In-Person & Online Therapeutic Counsellor | Based in Crowthorne, Berkshire
I am experienced in supporting people through times of low mood, anxiety, stress, and overwhelm. Counselling can offer a place to pause, take a breath, and begin to make sense of what’s happening beneath the surface.
In our sessions, you’ll find a safe and supportive space where you can bring whatever feels difficult - whether it’s heavy, confusing, or hard to put into words. Together, we can untangle your thoughts and feelings, understand what you’re carrying, and work through the challenges affecting your wellbeing.
Counselling isn’t about having everything figured out before you arrive. It’s simply a place for you to slow down and explore what feels important. Whether you want to work through something specific or simply take time to reconnect with yourself, you’re welcome here.
If you’re considering counselling, I’d be glad to hear from you.
Want to learn more about how counselling works?
I offer a caring and non-judgmental space where you can receive the support you need in order to thrive. My approach is grounded in real connection and honest conversation - exploring what matters to you, reflect on your experiences, and move toward the life you want to lead.
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Coping can help us survive, keep going, and function - but it’s not the same as healing. True healing invites us to feel more deeply, connect with our emotions, and understand the patterns beneath our pain. In this article, I explore the quiet signs that you're moving beyond survival mode and into genuine emotional growth, and why recognising the difference matters, especially in therapy.
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Claudia Gridelli
In-Person & Online Therapeutic Counsellor
Based in Crowthorne, Berkshire