Individual Therapy
We often hold misconceptions about who might seek therapy, imagining a certain type of person. However, the truth is that any of us can encounter challenges that are hard to navigate.
Therapy can be a transformative experience for anyone seeking to improve their mental and emotional wellbeing. It provides a safe and supportive space where you are able to explore your thoughts and feelings without judgment. Therapy can help you to develop a greater understanding of yourself, as well as your relationships and life experiences. This process can lead to greater self-awareness and personal growth.
The challenges we face might stem from our own vulnerabilities, a painful or confusing relationship, or the illness or loss of a loved one. Anger or depression may grip us, or we might find ourselves overwhelmed by anxiety and stress. Sometimes, we simply need to talk through our thoughts with someone who is impartial and objective. In such times, the counselling space can be incredibly beneficial.
So if you are considering therapy willingly or even enthusiastically, or because you feel there is no other way to find your sanity, then trust your inner sense to know the right time and space to begin.
How much will it cost?
I charge £60 for 1 hour sessions.
What happens next?
If you think it’s the right time to seek therapy it would be good to hear from you. Please contact me using the form below.
How long does therapy take?
Our sessions would last an hour and we would schedule sessions on a weekly basis (depending on individual requirements).
Therapy can often be short term as sometimes just talking things through helps us on our way. For deeper exploration, long term counselling creates a safe place to explore past hurts that are long numbed down, shelved and even forgotten. All at your own pace.
Contact Form
Claudia Gridelli
In-Person & Online Counselling
Based in Crowthorne, Berkshire